5 Summertime Skincare Suggestions
Summer brings sunny days and outdoor fun, but it also poses challenges for our skin. The intense heat, harmful UV rays, and increased humidity can lead to various skin issues if not properly managed. Fortunately, Dr. Mara Weinstein Velez, a dermatologist at UR Medicine, offers expert advice to keep your skin healthy, radiant, and protected all summer long. Here are her top five summer skincare tips.
1. Stay Hydrated (Inside and Out)
Hydration is crucial not only for overall health but also for maintaining beautiful skin. Dehydrated skin can appear dry, dull, and scaly, and it may accentuate fine lines and wrinkles. During summer, our bodies lose more water through sweating, making it essential to stay hydrated throughout the day. Drinking enough water helps flush out toxins, keeps your skin plump, and prevents it from becoming dry and flaky.
Always carry a water bottle with you. If plain water feels monotonous, add slices of cucumber, lemon, or mint for a refreshing twist. Additionally, it’s important to hydrate your skin topically. Look for skincare products with ingredients like hyaluronic acid, which helps retain moisture in the skin.
2. Sunscreen is Non-Negotiable for Summer
Sunscreen is an indispensable part of your summer skincare routine. Harmful UV rays can damage your skin, leading to sunburn, premature aging, and an increased risk of skin cancer. In fact, one in five Americans may develop skin cancer in their lifetime. Therefore, it’s crucial to take preventive measures by using a broad-spectrum sunscreen with an SPF of 30 or higher, applied generously on all exposed skin areas.
Opt for sunscreens with mineral-based ingredients such as titanium dioxide and zinc oxide. These natural compounds sit on the skin’s surface and deflect sunlight, preventing UV radiation from penetrating the skin. They provide immediate protection after application. If you are prone to hyperpigmentation, consider using a tinted mineral-based sunscreen. The iron oxides in these sunscreens block visible light and blue light, which can contribute to pigment production on the skin.
3. Always Reapply Sunscreen
Reapplying sunscreen every two hours is essential, especially if you’re swimming or sweating. For convenience, try a powder or compact SPF 30+ if you prefer not to reapply a liquid formula frequently.
Even on cloudy days, sunscreen is necessary. Although clouds can obscure the sun, they do not block UV rays. UVA rays, in particular, can penetrate glass and contribute to collagen degradation and premature aging. Therefore, it’s important to wear sunscreen indoors and in cars to maintain smooth, youthful skin.
4. Embrace Antioxidants
Antioxidants are vital for skin health, particularly during summer. The sun can cause unstable molecules known as free radicals to damage your skin cells. Antioxidant-rich foods like berries, citrus fruits, leafy greens, and green tea can neutralize these free radicals, preventing cellular damage.
Antioxidants also promote collagen production, which keeps your skin youthful and glowing. Incorporate skincare products containing antioxidants such as vitamin C, vitamin E, and green tea extracts to enhance your skin’s defense against environmental damage.
5. Post-Sun Care
After a day in the sun, pamper your skin with post-sun care. Take a cool shower to soothe your skin and remove any sweat or sunscreen residue. Follow up with a hydrating and soothing moisturizer to replenish lost moisture. If you get sunburned, apply aloe vera gel to soothe the affected areas. Avoid picking at peeling skin and stay away from heat sources like hot showers to prevent further irritation.
Additionally, wear protective clothing and seek shade during peak sun hours to shield your skin from further damage.
By following this simple routine, you can enjoy healthy, glowing skin all summer long, making the most of this beautiful season. Embrace the sunny days while keeping your skin happy and protected.
With these expert tips from Dr. Mara Weinstein Velez, you can confidently enjoy the summer sun without compromising your skin’s health. Stay hydrated, apply and reapply sunscreen, incorporate antioxidants into your diet and skincare, and practice diligent post-sun care to keep your skin radiant and protected throughout the season.
