A Plastic Surgeon’s Recommended Approach to Red Light Therapy
You want to use a professional-grade treatment to elevate your skin care regimen. Let Anthony Youn, M.D., a holistic plastic surgeon, be your reliable resource!
You see, Youn’s mission is to keep patients out of the operating room. To that end, she advises you to try every noninvasive treatment available, including at-home and in-office treatments, before undergoing surgery. You wouldn’t believe how effective these kinder techniques are, especially when used consistently.
There are a plethora of choices available today to support the lifetime of skin, varying in terms of cost, amount of downtime, and degree of commitment. Oh, where should one begin? Well, Youn suggests experimenting with red light treatment if you’re just starting. Here’s why he believes that everyone should participate—novices and experts alike.
Why Youn suggests red light treatment
Just to refresh your memory: Red and near-infrared light with wavelengths ranging from 660 to 890 nm is applied topically on the skin as part of red light treatment. It functions through a process known as photobiomodulation, which has been demonstrated to affect cell mitochondria1 and enhance skin health2.
Youn says, “Red light contributes energy to the mitochondria in your cells,” in the podcast Mindbody Green. “It causes those mitochondria to create more ATP, or more energy, to [help] those cells function in a more efficient and youthful manner.” Younger, more vigorous skin cells produce more collagen, which results in firmer, plumper skin.
Harnessing Red Light Therapy for Collagen Boosting
He brings up a “split face” study3 in which the subjects were given a red light on one side of their faces and a placebo on the other. They discovered a notable improvement in wrinkles, suppleness, and moisture after treating the face twice a week for four weeks. Even after only one month of dedication, “they found that the collagen was thicker in the side that was treated with a red light therapy device,” Youn continues.
With the benefits of red light therapy for increasing collagen, it’s no wonder that many estheticians incorporate at least a brief period of red light therapy into their facial procedures. However, Youn emphasizes that consistency is essential and that regular at-home use will yield superior outcomes.
The fact that you can do it in the comfort of your own home is its best feature,” he continues. It also requires no downtime and integrates easily into any skin care regimen. Because of these advantages that are suitable for beginners, “That would be where I would start.” Says Youn. After that, you can experiment with various collagen-boosting procedures like lasers and microneedling, which might involve more preparation and aftercare.
How to select a gadget for red light treatment
When selecting a red light gadget for your home, there are a few things to take into account. Initially, the form A face mask, a tabletop stand, a portable gadget, or an all-LED bed (though the latter is a significant expenditure, some people do buy at-home beds!) are among the options available to you.
Think about the kind of tool you’re most likely to use regularly: To multitask, do you prefer a hands-free face mask or sphere? or a portable wand with additional attachments (such as microcurrent)? There is no one design that is better than another; it all comes down to personal preference, and the design you will use the most is the greatest choice.
Whichever one you select, though, you should make sure it’s of high quality. Over the past few years, red light devices have gained a lot of popularity, which regrettably means there are many imitations available. Furthermore, a poor-quality red light device won’t do much for your skin; some experts even suggest utilizing Christmas lights instead.
Choosing the Best Skincare Tools: Key Indicators to Consider
Thus, how can you make sure you get the best possible tool? Take a look at these indicators Certainly! Here’s an extended version:
Clinical research has been conducted, and the FDA has given its approval for the device. Furthermore, these devices are backed by a team of experts, including scientists, dermatologists, or estheticians. The brand’s website prioritizes education, providing comprehensive information to consumers. When a device meets all of these criteria, it’s safe to say you have a high-end gadget in your possession.
It’s worth noting that while these carefully selected gadgets may come with a higher price tag, the assurance of quality justifies the investment. However, before making a purchase, it’s essential to explore high-quality alternatives to ensure you’re getting the best value for your money.
Fortunately, you don’t have to navigate this process alone. Firsthand accounts and recommendations, endorsed by experts, can provide valuable insights into the efficacy and performance of these devices. With access to all the information you need, we’ve curated a useful list of the top LED gadgets for your convenience. Additionally, you can explore and shop for exceptional selections right below, making it easier for you to find the perfect solution for your skincare needs.
