Hydration Skincare: My Beauty Routine for a Long-Haul Flight
Hydration Skincare: My Beauty Routine for a Long-Haul FlightAs a seasoned travel writer who has explored destinations from Morocco to the Maldives, I’ve learned that the journey can take a toll on both body and skin. The dry cabin air, decreased blood flow, and prolonged periods of sitting often result in what’s commonly known as “Flight Face” – a condition characterized by dehydrated and puffy skin. In this article, I’ll share my beauty routine tailored specifically for long-haul flights, aimed at combating the effects of air travel and ensuring I step off the plane looking and feeling refreshed.
The Impact of Flying on Skin
Flying long distances can wreak havoc on the skin, leaving it parched, dull, and prone to puffiness. The combination of low cabin humidity and reduced blood circulation contributes to dehydration and bloating, making it essential to prioritize skincare during flights.
Hydration is Key
Understanding the Importance of Hydration
Our skin thrives in environments with 40 to 70 percent humidity, yet the typical cabin air humidity ranges from 10 to 20 percent. This drastic drop in moisture levels leads to transepidermal water loss and can leave the skin feeling dry and tight.
Pre-flight Hydration Strategies
To combat dehydration, it’s crucial to hydrate both internally and externally. I recommend drinking plenty of water before boarding and using moisturizing skincare products to lock in moisture. One effective technique is “skin flooding,” which involves layering hydrating toners, serums, and moisturizers to saturate the skin with moisture before the flight.
In-flight Hydration with Sheet Masks
While wearing a sheet mask in public may seem unconventional, it’s a highly effective way to provide intense hydration during a flight. Alternatively, applying a sheet mask before traveling can achieve similar results without the need to wear it onboard. My preferred choice is the Vitabrid C12 Dual Mask, which contains hyaluronic acid and works quickly to replenish moisture.
Preventing Bloating
Causes of Bloating During Flights
Changes in cabin pressure, salty snacks, and prolonged sitting can contribute to bloating and puffiness during flights, making it essential to address these factors proactively.
Strategies to Ease or Prevent Bloating
Maintaining movement is key to preventing bloating during flights. I recommend getting up and stretching every hour to keep the lymphatic system moving and promote circulation. Additionally, staying hydrated with water and avoiding salty foods, alcohol, and caffeine can help minimize water retention and reduce bloating.
Nutrition Tips to Combat Bloating
Incorporating protein-rich snacks and anti-inflammatory foods like turmeric and ginger into your pre-flight meals can help stabilize blood sugar levels and reduce post-flight bloating and discomfort.
Advice from Health Experts
Health experts also recommend wearing compression socks to minimize swelling and promote circulation during flights, further reducing the risk of bloating.
Maximizing Layovers for Wellness
Utilizing Layovers for Movement
Layovers provide an excellent opportunity to engage in physical activity and promote blood flow. Whether it’s a brisk walk around the terminal or an immersive activity like swimming or yoga, making the most of layovers can help decrease fluid retention and boost energy levels.
Immersive Activities During Layovers
For longer layovers, consider seeking out more immersive activities like swimming or yoga. These activities can help stretch the entire body and relax the mind, leaving you feeling rejuvenated for the next leg of your journey.
Examples of Layover Activities
Airports often offer a variety of wellness activities, from rooftop pool swims to quiet yoga sessions, providing passengers with ample opportunities to unwind and recharge during layovers.
Prioritizing Sleep for Well-being
Challenges of Sleeping on Flights
While sleeping on flights can be challenging, prioritizing rest is essential for overall well-being. Factors like cabin noise, uncomfortable seating, and jet lag can disrupt sleep patterns, making it important to come prepared.
Tips for Better Sleep
Investing in a silk eye mask and neck pillow can help block out light and maintain comfort while sleeping. Instead of sleeping pills, which can be dehydrating, consider using CBD products like Joy Organics Tranquil Mint Tincture to promote relaxation without unwanted side effects.
Exploring Local Cuisine and Culture
Taking advantage of layovers to immerse yourself in the local cuisine and culture of your layover destination can transform a mundane wait into an enriching travel experience. Stepping out of the airport allows you to explore the vibrant flavors and traditions that define the region, whether it’s savoring street food delicacies, dining at a local eatery, or attending a cultural event. By embracing these opportunities, you not only satisfy your culinary cravings but also gain a deeper understanding and appreciation of the destination’s heritage.
Beyond food, exploring the cultural attractions and landmarks of the layover city offers a chance to delve into its history and identity. From visiting iconic sites to discovering hidden gems, each excursion unveils layers of the destination’s story, providing insights into its art, architecture, and traditions. Engaging with locals further enhances this immersive experience, offering authentic encounters and fostering connections that transcend language barriers.
